Functional Mushrooms: How Reishi, Cordyceps, and Lion’s Mane Can Transform Your Well-Being
More and more people are turning to natural alternatives to improve their physical and mental well-being. In this context, functional mushrooms like Reishi, Lion’s Mane (Hericium erinaceus), and Cordyceps have gained popularity for their adaptogenic, nootropic, and energizing effects. In this article, we explore their benefits, the scientific evidence supporting each one, how to incorporate them into your daily routine, and their compatibility with other substances like CBD.
What Are Functional Mushrooms?
Functional mushrooms are species with bioactive properties that can support the balance of body and mind. Unlike traditional culinary mushrooms, they contain compounds such as beta-glucans, terpenoids, cordycepin, and hericenones that may boost the immune system, enhance cognitive function, or improve physical endurance.
Proven Benefits and Scientific Support
Reishi (Ganoderma lucidum) – The Longevity Mushroom
- Known for its calming effects and immune-modulating properties.
- Studies such as this review on PubMed have shown its ability to reduce anxiety and improve sleep.
- Rich in ganoderic acids and beta-glucans, with antioxidant and anti-inflammatory potential.
Lion’s Mane (Hericium erinaceus) – The Focus Mushroom
- Supports memory, concentration, and neural regeneration.
- According to a study published in the International Journal of Molecular Sciences, it contains hericenones and erinacines, compounds that stimulate NGF (Nerve Growth Factor).
- Ideal for people with mental fatigue, mild anxiety, or seeking enhanced cognitive focus.
Cordyceps (Cordyceps militaris / sinensis) – Natural Energy and Vitality
- Traditionally used in Chinese medicine to boost physical performance.
- This clinical study shows increased aerobic capacity in older adults following supplementation.
- Rich in cordycepin and adenosine, which stimulate ATP (cellular energy) production.
Recommended Dosage and Treatment Duration
- Typical dosage ranges from 300 to 450 mg per day, depending on the extract and concentration.
- In The Tree products, each capsule contains pure fruiting body extract with no fillers or additives.
- A continuous use of 4 to 8 weeks is recommended, with occasional breaks for extended treatments.
Compatibility with Other Substances
Can They Be Combined with CBD?
Yes, functional mushrooms and CBD can act synergistically. While mushrooms help modulate the immune system or boost energy, CBD supports the endocannabinoid system’s balance.
What About Alcohol or Medications?
It is not recommended to take functional mushrooms with alcohol, as it may interfere with absorption or effects.
If you’re taking medication—especially immunosuppressants or blood thinners—consult your doctor first.
Possible Side Effects and Contraindications
Although generally well tolerated, some individuals may experience:
- Mild digestive discomfort at the start
- Rare allergic reactions (always check ingredients)
- Not recommended during pregnancy or breastfeeding without medical advice.
Traditional Use in Asia and Growing Popularity in Europe
In Asia—especially in China, Korea, and Japan—these mushrooms have been used for centuries as part of traditional medicine.
In Europe, their popularity has surged in recent years as more adults face stress, fatigue, and cognitive challenges.
Where to Find High-Quality Functional Mushroom Supplements
At The Tree CBD, you’ll find Reishi, Lion’s Mane, and Cordyceps supplements featuring:
- Certified organic cultivation
- Fruiting body only (no mycelium)
- Dual extraction (water + alcohol)
- Production under ISO, HACCP, and GMP standards
- Independent lab testing
Check out our new line of functional supplements and discover how nature can help you feel better every day.
